Zusammenfassung
Durch zwischenmenschliche Berührungen u. a. in Form von Massagen können verschiedenste physiologische Prozesse in Gang gesetzt werden. Zum Beispiel können Entspannungsmassagen Depression, Angst und Fatigue reduzieren, Schlaf verbessern, Stress abbauen, Blutzucker und Blutdruck senken und das Immunsystem regulieren. Die Befunde sind im Einklang mit Erkenntnissen der Psychoneuroimmunologie und Psychoneuroendokrinologie. Aus diesen Fachgebieten ist bekannt, dass Psyche und Nervensystem sowohl mit dem Immunsystem als auch dem Hormonsystem in Wechselwirkung stehen. Kurz gesagt bedeutet das, dass Veränderungen in einem der Systeme, Veränderungen in allen anderen Systemen nach sich ziehen. Daraus ergeben sich vielfältige Einsatzmöglichkeiten von zwischenmenschlichen Berührungen und Massagen als unterstützende Therapiemethode im Krankheitsfall.
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Müller, S.M. (2022). Berührung ein Lebensmittel: Einfluss auf die körperliche und geistige Gesundheit. In: Lehrbuch Haptik. Springer, Berlin, Heidelberg. https://doi.org/10.1007/978-3-662-64012-8_8
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