Individual Anaerobic Threshold and Maximum Lactate Steady State

 

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Abstract

The individual anaerobic threshold (IAT) as defined by Stegmann et al. 1981 is determined by using the blood lactate-performance relationship during incremental graded exercise and the immediately following recovery phase. The aim of the study was to investigate the validity of the IAT as a measure for the maximum lactate steady state (max Lass) and the monitoring of endurance training. Sixteen endurance trained athletes (V̇O₂max 60.2±5.0 ml · min^-1 · kg^-1) performed a stepwise increasing test until exhaustion on a cycle ergometer (CE) (increasing by 50 W every 3 min), 14 endurance trained athletes (V̇O₂max 64.9±3.8ml · min^-1 · kg^-1) performed the multistage steptest on a treadmill (TM) (increasing by 0.5 m·s^-1 every 3 min) to determine the IAT and the 4 mmol · 1^-1 La-threshold (AT). Afterwards endurance tests (E) limited to 30 min (CE) or 45 min (TM) were performed with intensities of 85, 95, 100 and 105% of the IAT (E85-E105) and with 100% of the AT (AT 100) (only on CE) in a randomized order each on different days. Lass was present without premature break-off during E85 (in 30 out of 30 cases), E95 (30/30 cases) and E 100 (26/30 cases). At E105 and AT100 (104±7% of IAT) mean La increased continuously and/or led to a premature break-off (in 15/30 cases). All subjects with an AT below their IAT were in Lass during AT 100. We conclude that the IAT can be regarded as a reliable estimation of the range of max Lass, although 100% of IAT does not necessarily represent exactly the max Lass in all individuals. Workloads below and at IAT usually are in Lass. An intensity of 95% of IAT seems to be advisable for high intensity endurance training, an intensity of 80-90% of IAT can be recommended for low intensity endurance training.