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01.03.2016 | themenschwerpunkt

Alltagsaktivität und gesundheitswirksame körperliche Aktivität bei erwachsenen Menschen mit Adipositas

verfasst von: Sandra Haider, Thomas Lamprecht, Daniel Dick, Christian Lackinger

Erschienen in: Wiener Medizinische Wochenschrift | Ausgabe 3-4/2016

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Zusammenfassung

Bewegungsmangel ist einer der wesentlichen Risikofaktoren bei der Entstehung von Übergewicht und Adipositas. Um einen substantiellen gesundheitlichen Nutzen zu erreichen, sollten Erwachsene wöchentlich mindestens 150 min aerobe Aktivität mit mittlerer bzw. 75 min mit höherer Intensität erreichen und zusätzlich muskelkräftigende Übungen durchführen. Diese Empfehlung stellt die Untergrenze und nicht das Optimum dar. Um deutlich an Gewicht zu verlieren, ist ein wesentlich höheres Ausmaß an körperlicher Aktivität erforderlich. Bewegungsprogramme können einen wichtigen Beitrag dazu leisten. Die österreichischen Pilotprojekte „Aktiv Bewegt“ und „GEHE-Adipositas“ konnten zeigen, dass sich Frauen und Männer mit Adipositas für strukturierte Bewegungsprogramme interessieren und diese auch nutzen. Wichtig dabei waren klare Qualitätskriterien, die Abgrenzung zu herkömmlichen Programmen für bereits aktive und fitte Personen, sowie die Information über eine(n) ÄrztIn oder andere Gesundheitsberufe.
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Metadaten
Titel
Alltagsaktivität und gesundheitswirksame körperliche Aktivität bei erwachsenen Menschen mit Adipositas
verfasst von
Sandra Haider
Thomas Lamprecht
Daniel Dick
Christian Lackinger
Publikationsdatum
01.03.2016
Verlag
Springer Vienna
Erschienen in
Wiener Medizinische Wochenschrift / Ausgabe 3-4/2016
Print ISSN: 0043-5341
Elektronische ISSN: 1563-258X
DOI
https://doi.org/10.1007/s10354-016-0438-1